Reflections, practices, and perspectives on yoga, wellness, and intentional living—grounded, thoughtful, and rooted in real experience.

Yoga is often associated with big promises. Weight loss. Pain relief. Muscle tone. Less anxiety.The reality is more nuanced — and more honest. Here’s what yoga can support, and where its limits are. Can Yoga Help You Lose Weight? Yoga can support weight loss, but it is not a shortcut. More dynamic styles such as hot yoga or flow-based classes may increase movement and calorie expenditure. More importantly, yoga can help build consistency, body awareness, and stress regulation