Studio News: August at the Studio-Pilates, New Classes & Root & Restore

Miriam
6 days ago
3 min read

August at the Studio

Dear Souls,

I hope you're enjoying your summer! It's been a little while since my last newsletter, and I'm excited to share everything that's happening at the studio over the next few weeks.

We've made a small change to simplify your booking experience.

Our Yoga page is now Studio Classes, bringing together all of our weekly offerings—including Yoga, Pilates, and Midweek Meditation—in one convenient calendar.

Whether you're joining us for your favorite yoga class, trying Pilates for the first time, or taking time to meditate, booking is just a few clicks away.

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STUDIO NEWS:

Welcome Jennifer: Pilates Begins August 4

We're excited to welcome Jennifer to the studio! Beginning August 4, she'll be leading our new Pilates classes.

With over 30 years of teaching experience, Jennifer brings a lifetime of passion for movement, health, and wellness. A fourth-generation dancer and certified Mat & Reformer Pilates instructor, she has helped people of all ages build strength, improve posture, increase flexibility, and move with greater confidence.

Jennifer's background includes dance, strength training, TRX, barre, cardio fitness, and Pilates, giving her a well-rounded approach focused on proper alignment, body awareness, and long-term wellness. Whether you're brand new to Pilates or have years of experience, she creates a welcoming, supportive environment where everyone can thrive.

Jennifer and her family moved to the area in 2025, and she's excited to become part of our studio community. She looks forward to helping you move better, feel stronger, and feel your best.

Join Jennifer for her very first Pilates class on August 4—we can't wait to see you there!

Maggie Is Back – Coming Late August

We're excited to welcome Maggie back to the studio this August!

Maggie's Seasonal Hatha classes are rooted in traditional Hatha Yoga while embracing the natural rhythms of the seasons and moon phases. Each class offers a mindful practice focused on breath, alignment, strength, balance, and grounding—creating space to reconnect with yourself and the world around you. Her warm and supportive teaching style welcomes students of all experience levels.

Beginning August 19, Maggie will join our weekly schedule with Seasonal Hatha every Wednesday at 5:00 PM.

We can't wait to have her back on the schedule!

Saturday Massage Appointments

Treat yourself to some self-care this weekend!

On Saturday, August 15, Paige will be offering massage appointments from 9:00 AM–3:00 PM.

Book your session online and reserve your preferred time.

Latest Customer Review

"Wonderful vibe! I booked a massage with Paige and was pleasantly surprised that it came with a complimentary 15 minutes in the infrared sauna! It was so relaxing. Paige gave me an amazing deep tissue massage! The room was very cozy and clean and welcoming. I will definitely be coming back for more!!"

Tess F.

Book your massage

Root & Restore

Yin Yoga and Sound Journey with Amber. Release tension and find rest.

Root & Restore

Our August special event has a new name! Formerly Hot & Rooted, this experience is now called Root & Restore.

Join us for 75 minutes of nourishing Yin Yoga and crystal singing bowl sound healing designed to help you slow down, release tension, and reconnect with yourself.

More time. Same price.

Root & Restore is a monthly opportunity to pause, recharge, and support both your physical and emotional well-being. Guided by Amber, each session combines gentle movement with immersive sound to leave you feeling grounded, relaxed, and restored.

More about Yin Yoga

NEW: Midweek Meditation

Take a break in the middle of your week and join us for an evening of guided meditation in a peaceful, welcoming space.

Midweek Meditation is held every other Wednesday at 7:00 PM, with our next session on August 5.

Feel free to wear comfortable clothing and bring your own meditation cushion or blanket if you'd like.

We'll also have meditation cushions available at the studio, along with a selection of herbal teas and crystal-infused water to enjoy before or after the session.