Yogalates
Gentle full-body strengthening with breath-led movement.
Service Description
Yogalates blends the core-strengthening precision of Pilates with the mindful flow of yoga. The practice focuses on stability, posture, controlled breath, and intentional movement. It strengthens the body, improves mobility and balance, and supports a calm, steady mind. Ideal for anyone seeking a gentle yet effective full-body practice. Blankets, bolsters, straps, and blocks create full support so your nervous system can drop into stillness. Perfect for beginners, anyone feeling overwhelmed, or those seeking a deeply restful practice. Everything is prepared for you — simply arrive and let go.
Upcoming Sessions
Cancellation Policy
We understand that life happens — but when appointments are missed or cancelled too late, it prevents others from enjoying that time. We send a 24-hour reminder because we know how busy life can get. Since each session is reserved personally for you, a cancellation fee applies for late cancellations or no-shows. Cancellations made less than 12 hours before the appointment will be charged 50% of the reserved service amount. No-shows will be charged 100% of the reserved service amount. Appointments made within 24 hours of the scheduled time must be cancelled at least 4 hours in advance to avoid a 50% charge.
Contact Details
204 Desmond Street, Sayre, PA 18840, USA
+1 (272) 281 0400
Info@withartandsoul.love