Yogalates
Gentle full-body strengthening with breath-led movement.
Service Description
Yogalates blends the core-strengthening precision of Pilates with the mindful flow of yoga. The practice focuses on stability, posture, controlled breath, and intentional movement. It strengthens the body, improves mobility and balance, and supports a calm, steady mind. Ideal for anyone seeking a gentle yet effective full-body practice. Blankets, bolsters, straps, and blocks create full support so your nervous system can drop into stillness. Perfect for beginners, anyone feeling overwhelmed, or those seeking a deeply restful practice. Everything is prepared for you — simply arrive and let go.
Upcoming Sessions
Cancellation Policy
We send a 24-hour reminder. • Cancel <12 hrs before class → 50% of session fee. • No-show → 100% of session fee. • If booked <24 hrs before class, cancel ≥4 hrs ahead to avoid 50% charge.
Contact Details
204 Desmond Street, Sayre, PA 18840, USA
+15708862050
info@withartandsoul.love