Vinyasa Flow Yoga
60 minute Class
Service Description
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this dynamic practice in finding one's state of flow! Modifications are given allowing students to choose a more beginner, intermediate, or advanced practice according to their needs. Each class concludes with a 10 minute savasana for maximum rejuvenation.
Upcoming Sessions
Cancellation Policy
We send a 24-hour reminder. • Cancel <12 hrs before class → 50% of session fee. • No-show → 100% of session fee. • If booked <24 hrs before class, cancel ≥4 hrs ahead to avoid 50% charge.
Contact Details
204 Desmond Street, Sayre, PA, USA
570-731-0920
ruralyogatribe@gmail.com