Ayurveda - Healing • Balance • Inner Awareness

Ayurveda at With Art & Soul brings ancient wisdom into a modern, accessible wellness experience. Through personalized guidance, mindful conversation, and practical daily tools, you learn how to balance body, mind, and emotions — naturally and sustainably.

You don’t have to know your Dosha to start – just bring your curiosity

Curiosity is the first step on your journey to understanding Ayurveda and your self. You don't need to have all the answers about your dosha to begin exploring this ancient practice. Simply being open to learning and discovering more about yourself will guide you along the way. Embrace the process, and let your curiosity lead you to new insights and experiences.

The Five Pathways to Ayurvedic Living

Daily Balance through Ayurveda

Align your daily rhythm—food, routines, and self-care—with your unique constitution for more balance and resilience.

Aligned Goals & Lifestyle Habits

Clarify what matters and make intentional lifestyle changes through structured Ayurvedic coaching and reflection.

Plant Wisdom for Digestive Health & Energy

Support your digestion, vitality, and mood with personalized nutrition, herbal education, and simple daily practices.

Yoga & Meditation for Clarity

Use mindful movement and meditation to strengthen your nervous system and reconnect with inner stillness.

Rituals & Rest for Self-Care

Create space for reflection and reset through grounding rituals, seasonal cleanses, and nourishing routines.

Ancient healing for modern life.
Ayurveda is the ‘Science of Life’ and the world’s oldest health system. Originating in India over 5,000 years ago, it’s the sister science to yoga and focuses on healing, balancing the mind & body and maintaining the natural equilibrium between body, mind, and spirit for long-term wellbeing.

Intro Wellness Package
3 Sessions - 3 Weeks

Investment: $350

Ideal if you’re new to Ayurveda and want a structured, clear starting point.

Includes:

Initial Wellness Consultation (2 hours)
In-depth holistic health assessment

Elemental Findings Session (1 hour)
Dosha analysis & personalized wellness plan

Wellness Session (1 hour)
Progress review & refinement of recommendations

Request appointment

Sadhana Package
6 Sessions - 6 Weeks

Investment: $600

A deeper commitment for those ready to create real, lasting change in how they feel and function.

Includes:

Initial Wellness Consultation (2 hours)

In-depth holistic health assessment

Elemental Findings Session (1 hour)

Dosha analysis & personalized wellness plan

Four Wellness Sessions (1 hour each)
Ongoing guidance, accountability & integration into daily life