Pound Unplugged
30-Minute Workout Designed to Unwind Your Mind
Service Description
30-minute class that combines high-intensity movements with restorative stretches, breathwork, and meditation. The class is designed to promote the health and fitness of the whole person, including mental, physical, and emotional well-being. The class structure is set within a rock + reset structure, with 20 minutes of high-intensity movement followed by 10 minutes of restorative rhythmic breathing and meditation.
Upcoming Sessions
Cancellation Policy
We understand that life happens — but when appointments are missed or cancelled too late, it prevents others from enjoying that time. We send a 24-hour reminder because we know how busy life can get. Since each session is reserved personally for you, a cancellation fee applies for late cancellations or no-shows. Cancellations made less than 12 hours before the appointment will be charged 50% of the reserved service amount. No-shows will be charged 100% of the reserved service amount. Appointments made within 24 hours of the scheduled time must be cancelled at least 4 hours in advance to avoid a 50% charge.
Contact Details
204 Desmond Street, Sayre, PA, USA
570-731-0920
ruralyogatribe@gmail.com