Leaner, Stronger, More Fit
A perfect class for mid-life or retired people who are new or returning to exercise!
Service Description
Leaner, Stronger More Fit A team approach focused on building healthier habits for improved overall wellness. Classes are circuit style which include metabolic, upper, lower and core strength as well as balance. The team approach includes frequent accountability checks, healthy habit building discussions, biweekly measurements and a private Facebook group. This class is appropriate for mid-life or retired people returning to or new to exercise who are looking to develop healthier habits in nutrition, sleep, strength and flexibility.
Upcoming Sessions
Cancellation Policy
We understand that life happens — but when appointments are missed or cancelled too late, it prevents others from enjoying that time. We send a 24-hour reminder because we know how busy life can get. Since each session is reserved personally for you, a cancellation fee applies for late cancellations or no-shows. Cancellations made less than 12 hours before the appointment will be charged 50% of the reserved service amount. No-shows will be charged 100% of the reserved service amount. Appointments made within 24 hours of the scheduled time must be cancelled at least 4 hours in advance to avoid a 50% charge.
Contact Details
204 Desmond Street, Sayre, PA, USA
570-731-0920
ruralyogatribe@gmail.com